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happiness

PODCAST 35: Can Therapy Give You Clarity?

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PODCAST 35: Can Therapy Give You Clarity?

Could talking to a paid professional make you happier?

Listen in as we discuss reasons you might want to overlook the social stigma and give therapy a try. We also shed some light on a specific type of therapy called EMDR,  a therapy that has been proven effective when it comes to dealing with trauma. 

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PODCAST 29: Outside Influences on Our Emotions: Group Confessions

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PODCAST 29: Outside Influences on Our Emotions: Group Confessions

Do others decisions and experiences shape or change our own emotional behavior?

Join us for part 3 of 3 as we discuss how outside influences affect our emotions. Listen in as we have an in-depth conversation about the biomechanics of what shapes our emotions and future, featuring special guests Heather Dahlgren and Chuck Ruther.  

Stick with us as we trudge through the sarcastic and goofy updates in the intro. We promise we'll get to the good stuff and confess what makes us react the way we do (happy, angry, sad or in-between) and what we can do to more effectively communicate why that is or work on changing it. 

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PODCAST 20: Tips on Inspiring the Doofus in Your Life

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PODCAST 20: Tips on Inspiring the Doofus in Your Life

Inspire everyone around you to be better, especially your favorite dum-dum. 

We've got some advice for the clueless.

We all have one (the clueless dummy) and we love them anyway, but they could stand to listen, understand, or communicate better. Don't get frustrated and give up - Let us try to help. We'll give you a few ideas you can try before you freak out or cry.
 

 

Bonus... We talk about how you can accidentally fart on your own arm. 

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PODCAST 15: When to Quit

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PODCAST 15: When to Quit

How do you know when to move on and when to keep pushing?

In Episode 15 we discuss if it's time to quit and move on to a new adventure or if you should work it out? 

Are you feeling valued? Are your needs being met? Whether it's a question of quitting your job or your relationship we're here to help you find a few techniques to step outside yourself and be more objective to help you find the right answer.

Just remember: don't allow one experience to color all experiences.

 

 

Shoutout to Ryan Mohler's company: Called to Adventure

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PODCAST 14: The 4 Basic Styles of Communication

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PODCAST 14: The 4 Basic Styles of Communication

Which Style of Communication are you?

 

On Episode 14 we chat about the 4 main styles of communication and which one will help you succeed and get other people's attention. Learn how to avoid passive-aggressive tendencies and become assertive (but not aggressive) as well as help those around you do the same.

Read more about what we're talking about here.

 

Special shout outs to Catrinas (Oakdale) and Kerrigan's Lemonade Pokemon Stand. 

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PODCAST 13: Cultivating Creative Content & Taking Control of Your Fears

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PODCAST 13: Cultivating Creative Content & Taking Control of Your Fears

Podcast 13 talks about creating/producing your own television show and overcoming fears by taking control. Remembering you are bigger than your fear and rejecting excuses to start living an easy and amazing life.

A big thank you to our guests, co-hosts of the local Minneapolis cable access show "And now it's..." and of course all of the amazing brews we drank during the production of the show.

 

 Photo Courtesy of "And now it's"

Photo Courtesy of "And now it's"

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PODCAST 5: How to Give and Receive Compliments

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PODCAST 5: How to Give and Receive Compliments

Podcast 5 is all about why we feel awkward or weird taking a compliment, how to overcome it, and also how to give the absolute best compliments.  

 

We're all business in the beginning so stay tuned for the sexier compliment feedback later on in the episode. Oh, and if you're Dan Bee or Ving Rhames, lucky you. 

 

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