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PODCAST 40: What Clicks Between Gen Z & Millennials

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PODCAST 40: What Clicks Between Gen Z & Millennials

What are the 8 key differences between the two generations and what can we learn from one another?

What can we learn from our differences? Are there things we both agree on? Who is more distracted? Learn all about the Gen Z generation from the perspective of 15 year old, Nicole Reents, and the millennial perspective from your lovely hosts, Shawn and Apryl. 

Thank you and a special shout out to Minnesota's Largest Candy Store, Huffington Post, and Jan's School of Dance.

If you're having troubles listening please find us on Spreaker or itunes.

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PODCAST 39: Good Grief: A Better Way to Overcome Loss

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PODCAST 39: Good Grief: A Better Way to Overcome Loss

How to survive losing a loved one.

Join us for episode 39 as we sit down with Jake Beaver, owner of the 4D Podcast Network, as he opens up to us about losing his father and brother all in the same year and discusses how to keep life on track after it feels like it's fallen apart. 

 

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PODCAST 35: Can Therapy Give You Clarity?

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PODCAST 35: Can Therapy Give You Clarity?

Could talking to a paid professional make you happier?

Listen in as we discuss reasons you might want to overlook the social stigma and give therapy a try. We also shed some light on a specific type of therapy called EMDR,  a therapy that has been proven effective when it comes to dealing with trauma. 

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PODCAST 30: Coping with Family Mental Illness

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PODCAST 30: Coping with Family Mental Illness

What happens when you have to be your parent's parent?

Join us as for a more personal talk as our co-host talks about how she grew up, coped and tried to understand how to help a parent with a serious undiagnosed mental illness —schizophrenia and depression.

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PODCAST 29: Outside Influences on Our Emotions: Group Confessions

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PODCAST 29: Outside Influences on Our Emotions: Group Confessions

Do others decisions and experiences shape or change our own emotional behavior?

Join us for part 3 of 3 as we discuss how outside influences affect our emotions. Listen in as we have an in-depth conversation about the biomechanics of what shapes our emotions and future, featuring special guests Heather Dahlgren and Chuck Ruther.  

Stick with us as we trudge through the sarcastic and goofy updates in the intro. We promise we'll get to the good stuff and confess what makes us react the way we do (happy, angry, sad or in-between) and what we can do to more effectively communicate why that is or work on changing it. 

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PODCAST 23: Gathering Your Wits to Survive Family Gatherings

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PODCAST 23: Gathering Your Wits to Survive Family Gatherings

How to cope when you wanna say nope.

The Social Reserve and guest Matthew Bailey help you get ready for any and all upcoming holidays, reunions, and birthdays. Shawn does lots of hand farts in this episode (our apologies) but we promise we talk more about dealing with everyone at the family dinner table. Like how to answer the same question 7 times.

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PODCAST 20: Tips on Inspiring the Doofus in Your Life

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PODCAST 20: Tips on Inspiring the Doofus in Your Life

Inspire everyone around you to be better, especially your favorite dum-dum. 

We've got some advice for the clueless.

We all have one (the clueless dummy) and we love them anyway, but they could stand to listen, understand, or communicate better. Don't get frustrated and give up - Let us try to help. We'll give you a few ideas you can try before you freak out or cry.
 

 

Bonus... We talk about how you can accidentally fart on your own arm. 

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PODCAST 14: The 4 Basic Styles of Communication

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PODCAST 14: The 4 Basic Styles of Communication

Which Style of Communication are you?

 

On Episode 14 we chat about the 4 main styles of communication and which one will help you succeed and get other people's attention. Learn how to avoid passive-aggressive tendencies and become assertive (but not aggressive) as well as help those around you do the same.

Read more about what we're talking about here.

 

Special shout outs to Catrinas (Oakdale) and Kerrigan's Lemonade Pokemon Stand. 

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PODCAST 11: How to Make Big Changes

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PODCAST 11: How to Make Big Changes

PODCAST 11: How to Make Big Changes

Join us for Episode 11 as we discuss ways we can adopt healthier lifestyles and make better life choices to become more successful with our careers and personal relationships.  

We also chat about a few cool events going on in Downtown, Saint Paul, how Shawn’s nice gesture got pooped on and fighting keeping all those tabs on your computer open.

 

--- A very special shout out to our 4D Podcast Network, Nicole Reents & Burlesque (design) of North America.



 

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PODCAST 5: How to Give and Receive Compliments

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PODCAST 5: How to Give and Receive Compliments

Podcast 5 is all about why we feel awkward or weird taking a compliment, how to overcome it, and also how to give the absolute best compliments.  

 

We're all business in the beginning so stay tuned for the sexier compliment feedback later on in the episode. Oh, and if you're Dan Bee or Ving Rhames, lucky you. 

 

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